ATTN: WOMEN 50+ READY TO REIGNITE THEIR METABOLISM & RECLAIM THEIR HEALTH
STOP FIGHTING YOUR BODY AND WIN THE WAR ON STUBBORN WEIGHT - FOR GOOD!
Lose 20-25 pounds in 12 weeks, reclaim boundless energy, and experience true food freedom -
without another restrictive diet
Lose 20-25 pounds in 12 weeks, reclaim boundless energy,
and discover true food freedom -
without another restrictive diet
MORE STRENGTH
MORE ENERGY
MORE FREEDOM
Hi, I'm Mercy - Metabolic Health and Freedom Coach.
Ten years ago, I was exactly where you are: eating next to nothing, working out constantly, and still gaining weight.
Until I discovered the Primal Principles that actually control metabolism - and everything changed.
Hi, I'm Mercy - Metabolic Health Coach and Freedom Freak.
Ten years ago, I was exactly where you are: eating next to nothing, working out constantly, and still gaining weight.
Until I discovered the Primal Principles that actually control metabolism -
and everything changed.
"Mercy has had a huge impact on me and our family. Thank you Mercy for literally changing our lives, I can’t recommend you enough!"
Are you experiencing any of these?
Are you worried that you're destined to stay stuck in a body that no longer responds to anything you try?
Does it ever feel like your body has turned against you?
Like the metabolism that used to cooperate has vanished?
Like no matter how strict you are with your diet, your body just won't listen anymore?
Are you sick to death of trying every last diet and following the latest, "expert" advice, only to end up back where you started?
You've done everything "right":
Cut calories (and felt miserable)
Increased your workouts (and got more exhausted)
Tried keto, intermittent fasting, macro counting
Blamed yourself for lacking willpower
And you're STILL:
Gaining weight on 1,200 calories a day
Exhausted by 2pm every single day
Obsessing over food from the moment you wake up
Watching the scale creep up no matter what you do
Feeling like your body has completely betrayed you
Here's the truth:
Your metabolism isn't broken. It's in survival mode.
And everything you've been told to do has made it worse.
No Calorie Counting
No Complicated Recipes
No Hunger
Delicious Food
I get it. Because I've been there.
Ten years ago, I found myself battling stubborn weight AGAIN — despite having overcome disordered eating in my 20s. Suddenly my healthy diet was making me GAIN weight. None of my normal tricks worked. Not more exercise. Not restriction. Not skipping meals. Nothing.
Until I discovered a few simple principles that changed everything.
Now at 64, I'm as lean, healthy, and strong as I've ever been. My body behaves as it should - without restrictive eating or punishing exercise. I wake up every day feeling energetic and alive, eager to jump into the day ahead. Excited about the years ahead. Without that constant mental noise, I feel unburdened and truly free.
I share this not to be boastful, but to let you know two important things:
1. I understand where you are and what you're going through.
2. I can show you exactly how to get to the other side.
Because I've done it, and I've helped so many others do it.
And I know with every fibre of my being that I can help you too.
IMAGINE THIS...
You’re on vacation. Somewhere beautiful.
You wake up naturally. Rested. That obsessive voice that used to plague you is silent.
You catch yourself in the mirror and actually LIKE what you see. Your skin is glowing. Your eyes are bright. You look like YOU again.
You slip outside to watch the sunrise. Not because you have to. Because you want to. Because it feels good.
You feel free.
As the day goes on, your energy is steady. No afternoon crash. No desperate reach for caffeine. Your brain is CLEAR for the first time in years.
You’re comfortable in your own skin. No tugging at your swimsuit. No hiding. Just… relaxed.
You think back to the old you - forever denying herself. Declining invitations; feeling embarrassed and broken. You feel compassion for her now. She was trying SO hard. She just didn’t know her metabolism was in survival mode.
Welcome to your new life.
No perfectionism. No obsession. No restriction.
No perfectionism. No obsession.
No restriction.
INTRODUCING...
The Metabolic Maverick
Before I lay out the program, let me tell you how it came about.
After working with hundreds of women—one-on-one, in groups, over 10 days, over four weeks, over three and six months—one thing became crystal clear:
Most programs fail because they're missing at least one of three critical elements.
Here's what women ACTUALLY need to create lasting change:
01
The TRUTH About What Works
The actual metabolic science about how your body is meant to work and the proven path to permanent fat loss.
02
Personalized Guidance
Because your metabolism, your hormones, and your history are different from every other woman's. Cookie-cutter programs leave you guessing.
03
Sustained Accountability
Real transformation takes time. You need support not just for 21 days, but long enough for the changes to become permanent.
01
The TRUTH About What Works
The actual metabolic science about how your body is meant to work and the proven path to permanent fat loss.
02
Personalized Guidance
Because your metabolism, your hormones, and your history are different from every other woman's. Cookie-cutter programs leave you guessing.
03
Sustained Accountability
Real transformation takes time. You need support not just for 21 days, but long enough for the changes to become permanent.
The Metabolic Maverick gives you all three.
The truth that's been missing. The tailored guidance your body needs.
And the accountability that ensures it sticks.
Here Are Just a Few of the Results You Can Expect:
PHYSICAL TRANSFORMATION
Lose 20-30 pounds in 12 weeks - real fat loss that STICKS because your metabolism is working, not temporarily shocked
Break your upper limit - finally get past that weight you've been stuck at for years
Build real strength - feel powerful and capable - at any age
Pain-free movement - whether it's your knees, back, or hips, discover how proper movement and fascia work can reverse years of discomfort
ENERGY & MENTAL CLARITY
Wake up with sustained energy - no more 3pm crashes
Mental sharpness returns - say goodbye to brain fog
Sleep improves and mood stabilizes - your body starts working WITH you instead of fighting you
FOOD FREEDOM
Silence the food noise - that constant mental chatter about what you can eat
True food freedom - eat out without anxiety, attend social events without spiraling, eat until you're satisfied and actually be able to stop
Metabolic flexibility - Be able to manage carbs and even sugar again without fear, because your metabolism can handle them
THE DEEPER SHIFT
Reimagine your future - let go of what you’re unconsciously holding onto that’s kept you stuck
Confidence that radiates - not just about your body, but about who you're becoming. Knowing you can commit, you can change, you can become who you're meant to be
This isn't simply weight loss.
It's getting your LIFE back.
Here's What You'll Master
in 12 Weeks:
1. A personalized approach for YOUR unique body - fine-tune everything based on your metabolism, hormones, sleep, stress, and lifestyle (no more one-size-fits-all)
2. Plateau-breaking protocols - what to do when the scale stops moving (carb cycling, macro adjustments, metabolic tweaks)
3. Reintroduce carbs strategically - eat fruit, salads, even occasional treats - without storing them as fat or derailing your progress
4. The secret to burning fat 24/7 - optimizing your eating window, sleep, and overnight fat-burning so you're melting fat even while you sleep
5. Build visible strength and definition - without hours in the gym or destroying your joints (efficient, safe, effective movement)
6. Live your life fully - navigate holidays, travel, restaurants, family dinners - without restriction, guilt, or falling off track
Here's Everything You Get...
WEEKLY 1:1 COACHING WITH ME
Value: $4,800
WEEKLY 1:1 COACHING WITH ME
Personal guidance, troubleshooting, and customized strategy sessions every single week for 12 weeks. This is the last time I'll offer this level of support - future cohorts will be group-only.
What you get:
12 private coaching calls (one per week)
Custom protocols tailored to YOUR body
Real-time adjustments based on your progress
Direct access to me throughout your transformation
THE FOOD FREEDOM FRAMEWORK
THE METABOLIC SCIENCE BLUEPRINT
Value: $997
A comprehensive 12-week training system that progresses sequentially through three pillars - Food (Menu), Fitness (Movement), and Freedom (Mood) - where ancient wisdom meets modern science.
What's included in every phase:
Interactive accountability trackers - Track your habits and success!
Metabolic health education - Comprehensive resources, tools and guides
Links to cutting-edge metabolic research and ancestral health resources
Recipe Library - simple, satisfying and nutrient dense recipes personalised for you
Progressive strength and fitness protocols
Call recordings, detailed session summaries and weekly action steps
Master Your Metabolism
(Catalyze)
The FOOD Pillar - Reset & Heal
(Weeks 1-4)
The Goal: Reset and reignite your metabolism from the inside out, extinguish inflammation, and turn your body into a natural fat-burner. This is the foundational work that makes everything else possible.
Your transformation by week 4: The body switches engines. Fat begins to melt. The war on cravings is over. Energy levels stabilize, mood shifts and brain fog lifts as your body remembers how to burn its own fat for fuel.
Forge Your Body
(Mobilize)
The FITNESS Pillar - Build & Strength
(Weeks 5-8)
The Goal: With your metabolism now healing, it’s time to build a strong, resilient, and mobile body that’s capable and confident - safely
and effectively.
Your transformation by week 8: Noticeable improvements in strength and muscle tone. Increased energy and mobility.
A growing sense of physical confidence and capability.
Live Your Freedom
(STABILIZE)
The FREEDOM Pillar - Integrate & Thrive
(Weeks 9-12)
The Goal: Integrate these new skills and mindsets into a seamless lifestyle, so healthy choices become effortless and automatic. This is where you become a true Metabolic Maverick - free from old rules
and restrictions.
Your transformation by week 12: You're no longer "on a diet." This is simply who you are now.
Free from food obsession, confident in your body, and fully equipped to live life on your own terms.
Master Your Metabolism
(Catalyze)
The FOOD Pillar - Reset & Heal
(Weeks 1-4)
The Goal: Reset and heal your metabolism from the inside out, extinguish inflammation, and turn your body into a natural fat-burner. This is the foundational work that makes everything else possible.
Your transformation by week 4: The body switches engines. Fat begins to melt. The war on cravings is over. Energy levels stabilize, mood shifts and brain fog lifts as your body remembers how to burn its own fat for fuel.
Forge Your Body
(mobilize)
The FITNESS Pillar - Build & Strength
(Weeks 5-8)
The Goal: With your metabolism now healing, it’s time to build a strong, resilient, and mobile body that’s capable and confident - safely
and effectively.
Your transformation by week 8: Noticeable improvements in strength and muscle tone. Increased energy and mobility.
A growing sense of physical confidence and capability.
Live Your Freedom
(stabilize)
The FREEDOM Pillar - Integrate & Thrive
(Weeks 9-12)
The Goal: Integrate these new skills and mindsets into a seamless lifestyle, so healthy choices become effortless and automatic. This is where you become a true Metabolic Maverick - free from old rules
and restrictions.
Your transformation by week 12: You're no longer "on a diet." This is simply who you are now.
Free from food obsession, confident in your body, and fully equipped to live life on your own terms.
Work at your own pace. Lifetime access means you can revisit anytime.
The Supple Strength Protocol
Value: $297
The Supple Strength Protocol
Progressive bodyweight movement protocols designed to build the lean, strong, capable look -
in 20-30 minutes, 3-4x/week.
Includes:
12-week progressive movement and mobility plans
Fascia release sequences
Quick-reference workouts - 10-min sequences, and simple home workout sessions
Modifications for any level of fitness or mobility
No gym. No elaborate equipment. Just efficient movement that creates visible results.
The Momentum Mindset System
Value: $347
The Maverick Mindset METHOD
Build unshakeable habits, rewire your dopamine response, and develop the dedication that makes transformation inevitable.
Includes:
The science of sustainable motivation (why willpower fails and what works instead)
Dopamine reset protocols (break the craving-reward cycle)
Daily discipline practices
Break through self-sabotage patterns
Create habits that stick (without relying on motivation)
Let go of old beliefs and rewrite your story to reimagine your bright future
Includes:
The science of sustainable motivation (why willpower fails and what works instead)
Dopamine reset protocols (break the craving-reward cycle)
Daily discipline practices
Break through self-sabotage patterns
Create habits that stick (without relying on motivation)
Let go of old beliefs and rewrite your story to reimagine your bright future
This is where lasting change happens - not just your body, but your entire relationship with yourself.
The Real-Life Navigation Guide
Value: $197
The Real-Life Navigation Guide
Strategic protocols for navigating the tricky times - holidays, vacations, family dinners, weight loss stalls, and unexpected hiccups.
Includes:
Event survival strategies (holidays, restaurants, travel)
Family dinner navigation (when everyone else is eating differently)
Plateau-breaking protocols (metabolic tweaks and adjustments and strategies, )
The "when life happens" playbook (stress, illness, setbacks)
How to get back on track fast (without shame or starting over)
Real life isn't perfect. This guide ensures you stay on track anyway.
WHATSAPP SUPPORT BETWEEN SESSIONS
WHATSAPP SUPPORT BETWEEN SESSIONS
Value: $797
Quick guidance when you actually need it - no waiting until your next coaching call.
What this means:
Struggling with a meal decision? Ask me.
Confused about a symptom? Message me.
Need a pep talk on a tough day? I'm here.
Have a win to celebrate? Share it immediately.
If I don't hear from you? I'll be checking in!
Real-time support that keeps you moving forward every single day.
LIFETIME ACCESS
LIFETIME ACCESS
Priceless
Keep all recorded materials forever. Come back and revisit whenever you need a refresh, want to go deeper, or simply need a reminder of what your body needs.
This isn't a rental. It's yours for life.
YOUR INVESTMENT
Let's Talk About Value:
12 weeks of 1:1 coaching (12 sessions × $400) - $ 4,800
The Metabolic Science Blueprint (comprehensive training) - $ 997
The Supple Strength Protocol - $ 297
The Living Recipe Rolodex - Free
The Momentum Mindset System - $ 297
The Real-Life Navigation Guide - $ 197
WhatsApp Support - $ 797
TOTAL VALUE: $ 7,385
Your Founding Member Investment: $ 1,997USD
or 3 payments of $667
So, what's the catch?
(Because there's always a catch, right?)
The truth is—this isn't for everyone.
This program IS for you if...
You refuse to accept that "this is just what aging
looks like"
You're done with quick fixes and ready for a real,
lasting transformation
You're willing to commit to 12 weeks of showing up for yourself—even when it feels hard, even when results aren't instant
You're ready to trust your body again and do what it takes to heal
You refuse to accept that "this is just what aging looks like"
You're done with quick fixes and ready for a real, lasting transformation
You're willing to commit to 12 weeks of showing up for yourself—even when it feels hard, even when results
aren't instant
You're ready to trust your body again and do what it takes to heal
This program is NOT for you if...
You expect results without doing the work—this requires commitment, not just wishing
You're not willing to change how you eat or follow a nourishment protocol that includes animal protein
You want to lose 5 pounds by next week-this is about healing your metabolism permanently, not
crash dieting
You're looking for another temporary fix instead of true transformation
You expect results without doing the work—this requires commitment, not just wishing
You're not willing to change how you eat or follow a nourishment protocol that includes animal protein
You want to lose 5 pounds by next week-this is about healing your metabolism permanently, not
crash dieting
You're looking for another temporary fix instead of true transformation
If you're nodding yes to the first list - keep reading.
You're exactly who this was created for.
YOUR questions answered...
I'm over 60. Is it too late for me to heal my metabolism?
I'm 64 and this is when I finally figured it out. Your metabolism can heal at ANY age. Many of my most dramatic transformations have been with women in their 60s and even 70s.
$1,997 is a lot of money. How do I know this is worth it?
What have you already spent on diets that didn't work? Programs you quit after 2 weeks? Gym memberships you never used? This includes 12 weeks of personal 1:1 coaching, lifetime access to all materials, and a 30-day guarantee. The real question is: Can you afford to waste another year stuck where you are?
I've failed at every diet I've ever tried. What if I fail at this too?
Here's why you've "failed" before - you didn't have personalized support or accountability. This is different.
You have me guiding you every single week, plus WhatsApp support when you need it. You're not alone this time.
What if I can't stick to it? I always start strong and then fall off.
That's exactly WHY you need accountability. Weekly 1:1 coaching means you can't disappear. WhatsApp support means help when you're struggling at 8pm on a Tuesday. Most women don't fail because they lack willpower - they fail because they lack support.
I'm on medications for thyroid/blood pressure/diabetes. Is this safe?
Many of my clients are on medications when they start. We work WITH your doctor, and as your metabolism heals, many women find their medication needs decrease. This program is designed to SUPPORT your health, not compromise it.
Real women. Real results.
real freedom.
“For the first time in years, I feel at peace with food and my body. I feel like me again — and everyone keeps telling me how great I look!”
"Mercy has been a true game-changer for me. I struggled on my own for so long after gaining 50kg from medication. With her compassionate and supportive approach, I’ve lost 21kg, I’m more active and fit, and I feel so much more energetic and optimistic."
"The whole experience working with Mercy was super positive, and I’d definitely recommend working with her. Not only have I lost 7 kilos and counting, I no longer have a fatty liver — which came as a surprise to both me and my doctor!"
“For the first time in years, I feel at peace with food and my body. I feel like me again — and everyone keeps telling me how great I look!”
Melanie
1:1 Coaching Client
"Mercy has been a true game-changer for me. I struggled on my own for so long after gaining 50kg from medication. With her compassionate and supportive approach, I’ve lost 21kg, I’m more active and fit, and I feel so much more energetic and optimistic."
Amy
1:1 Coaching Client
"The whole experience working with Mercy was super positive, and I’d definitely recommend working with her. Not only have I lost 7 kilos and counting, I no longer have a fatty liver — which came as a surprise to both me and my doctor!"
Jayne Dedrick
Four Week Reset Member
Melanie
1:1 Coaching Client
Amy
1:1 Coaching Client
Jayne Dedrick
Four Week Reset Member
Why I Created
The Metabolic Maverick
Ten years ago, I found myself battling stubborn weight despite knowing "all the right things" about health.
Suddenly, my healthy diet was making me GAIN weight. None of my normal tricks worked. Not more exercise. Not restriction. Not skipping meals. Nothing.
I was eating two small meals a day, working out constantly, and getting nowhere. Sound familiar?
I felt betrayed by my body. Confused by the conflicting advice. Exhausted by trying so hard and getting nowhere.
Until I discovered the Primal Principles that changed everything - the science of how our bodies are actually designed to work, not how the diet industry tells us they should work.
I learned that my metabolism wasn't broken. It was in survival mode. And everything I'd been doing was making it worse.
Once I understood the REAL science - the ancestral wisdom combined with cutting-edge metabolic research - everything shifted.
Now at 63, I'm as lean, healthy, and strong as I've ever been. My body behaves as it should - without restrictive eating or punishing exercise. I wake up every day feeling energetic and alive, eager to jump into the day ahead. Without that constant mental noise about food, I feel unburdened and truly free.
But here's what matters most:
I didn't figure this out so I could keep it to myself.
I created The Metabolic Maverick because I've watched too many incredible women waste years - sometimes decades - fighting their bodies with the wrong information and zero support.
I've seen what happens when someone FINALLY gets the truth about how metabolism actually works, combined with personalized guidance and real accountability.
The transformation isn't just physical. It's life-changing.
And that's what I want for you.
TRY IT RISK FREE
100% Money Back Guarantee
I'm so confident in The Metabolic Maverick system that I offer a 30-day money-back guarantee.
Here's how it works:
Show up to your coaching calls.
Do the work.
Follow the protocols.
If after 30 days you've done everything I've asked and you see ZERO results - no weight loss, no energy improvement,
no reduction in cravings - I'll refund 100% of your investment.
But here's what I know: If you show up and do the work, your body WILL respond.
Because this isn't about willpower or restriction. It's about giving your body what it's been waiting for.
Here's Everything
You're Getting Today
Your Investment Today:
$ 1,997
or 3 payments of $665
Total Value Breakdown:
12 weeks of weekly 1:1
coaching with me - $ 4,800
The Metabolic Science Blueprint - 12-week training system - $ 997
The Supple Strength Protocol - $ 297
The Living Recipe Rolodex - Free
The Momentum Mindset System -
$ 297
The Real-Life Navigation Guide -
$ 197
WhatsApp Support - Daily Guidance - $ 797
PLUS:
Lifetime access to all materials
12 months of support
All masterclasses & workshops free
Start within 48 hours
TOTAL VALUE: $ 7,385
Your Investment Today:
$ 4,997
Save $2,388 (32% off)
or 3 payments of $1,799
But Here's What I Need You
to Understand...
But Here's What I Need You to Understand...
If nothing changes, nothing changes.
Six months from now, you'll still be lying awake at 2am doing that same mental math about food.
You'll still be avoiding the mirror.
Still declining invitations because you "can't be trusted" around restaurant food.
Still feeling exhausted by 3pm.
Still trapped in a body that feels like it's working against you.
A year from now?
Those "last 10 pounds" might be 15. Or 20.
Because metabolic damage doesn't stand still - it compounds.
The brain fog gets thicker. The energy crashes get deeper. The hormones get more chaotic.
And that quiet voice inside - the one whispering "this can't be all there is" - gets quieter.
Until one day, you stop hearing it altogether.
Here's the truth nobody wants to say out loud:
You're not running out of diets to try.
You're running out of time to waste on them.
Every year you spend in this cycle is a year you don't get back.
A year of declined invitations. Missed moments. Mental energy spent obsessing about food instead of building the life you actually want. And the cruelest part?
You'll look back and realize you spent your 50s and 60s - these years that could have been the most free, most vibrant, most YOU years of your life - at war with your own body.
So ask yourself:
Will you spend your next decade fighting your metabolism?
Or finally healing it?
The women who are thriving at 58, 63, 67 - vibrant, strong, free - they're not lucky. They're not genetically blessed.
They just made a different choice than you're about to make right now.
This is your moment.
Not tomorrow. Not after the holidays. Not when you "feel ready."
Now.
Because your metabolism isn't waiting.
Your body isn't getting younger.
And your dreams don't pause while you figure this out.
You have two choices:
Choice 1: Close this page. Stay stuck. Keep fighting. Keep exhausting yourself with the same approaches that haven't worked.
Choice 2: Trust that your body isn't broken - it's been waiting for the right support. Join me for the next 12 weeks and finally experience what it feels like to have your metabolism working WITH you.